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Project 10 Food Tip…

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The benefits of Greek Yogurt…

 PROTEIN: Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein. 

LOW IN CARBS: If you are watching your carbohydrate intake or have a sensitivity to carbohydrates like diabetes, then Greek yogurt is your ticket. Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams. 

EASY TO DIGEST: Because Greek yogurt contains less carbohydrates than regular yogurt, it has less lactose, the sugar in dairy products that can sometimes upset people’s stomachs. This is especially helpful for people who have lactose intolerance. 

PROBIOTICS: Greek yogurt and other fermented foods, such as buttermilk and sauerkraut, contain probiotics, live microorganisms. These bacteria microbes may help improve digestive function and the immune system, and may also help reduce side effects of antibiotic treatments, explains the California Dairy Research Foundation. –

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100% Healthy Smoothies ….. Enjoy :)

       Here’s a HUGE list of 100% healthy smoothies! I hope it will be useful 😉

Almond

Apple 

Apricots

Avocado 

Bananas

Blueberry 

Celery 

Cherry 

Chocolate 

Cinnamon 

Citrus 

Coconut 

Cranberry 

Fig 

Ginger 

Grapefruit 

Kale 

Kiwi 

Mango 

Melon 

Mint 

Nectarine 

Oatmeal 

Orange 

Papaya 

Peach

Peanut Butter

Pear 

Pineapple

Pumpkin 

Raspberry 

Rhubarb 

Spinach 

Strawberry

Sweet Potato 

Tofu 

Watermelon 

 

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FREEDOM MEANS RESPONSIBILITY

Eagle

Freedom is the right to live as you wish.

If you wish to free yourself from enslavement, you must chose freedom and the responsibility it entails.

There is a price for every freedom, something to be given up for every liberty.

Its up to you to weigh the price you must pay for each of your freedoms.  And everything you want has a price.

Freedom is the opportunity to make decisions.  Its the capacity to take a hand in your own development.

Freedom is the right to choose.  Its the right to create for yourself the alternatives of choice.

No one is free who is not master of himself.

You are free to do whatever you would like.  You need only face the consequences of your actions.

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10 Fun Facts about Project 10

10 fun facts about project 10          By ViSalus @visalus

 

It’s no secret that we’re Challenging the World… 10 lbs. at a Time. The hundreds of thousands of people who have been Challenged this year prove that. But here are 10 fun facts that you may not know about PROJECT 10™.

1)    You can enter to win PROJECT 10 after every 10 lbs. you lose/build…even after you’ve been selected as a $1,000 winner! Why stop at one? Keep that streak going to “lose it” again and again!

2)    Vi has already given away $620,000 to 620 PROJECT 10 winners for making a healthy change to their lifestyle, in addition to the thousands who have already “LOST it,” earned their t-shirt, and helped a kid! THAT’S PRICELESS.

3)    PROJECT 10 is a way to achieve your CHALLENGE GOAL! For example, if your goal is to lose 40 lbs., then you could submit four “i LOST it.” videos along the way. This means you get four chances to help a PROJECT 10 Kid, four chances to win $1,000, and an “i LOST it.” t-shirt! How’s that for an incentive?

4)    Over 70,000 lbs. lost in 2014 through PROJECT 10 alone.

  • That’s equivalent to 560,000 scoops of ice cream
  • That’s also equivalent to the average weight of a bulldozer. How’s that for crushing weight?
  • And that’s on top of the millions of pounds already lost on The Challenge!

5)    We like creativity. So whether you’re dancing the weight off or dancing because you “LOST it,” we want to see those moves. Show us what you got and “lose it” by dancing in your “i LOST it.” video!

6)    Once you’ve “LOST it,” you have 10 consecutive chances to be a $1,000 weekly winner… But don’t forget, you’ll need to have a Challenge Kit on active Autoship to be eligible to win!

7)    You can LOSE it, BUILD it or BOTH! We know there are many of you out there who want to lose weight, but once the weight is lost, who wouldn’t want to tone up or put on some lean muscle?? You can win a t-shirt and a chance at $1,000 either way!

8)    Your PROJECT 10 videos make a great video journal to track your progress. Seeing how far you’ve come since your first video motivates you to lose it again and again as you continue on your Challenge!

9)    In addition to the ‘i Challenge YOU’ tool, your “i LOST it.” or “i BUILT it.” videos are great ways to Challenge others by proving that PROJECT 10 works!

10) For every “i LOST it.” or “i BUILT it.” video submitted through PROJECT 10, a child or charity wins! Don’t just do it for yourself… do it for the kids!

Who will you Challenge today? Challenge90.info

 

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Real People, Real Results, Real Stories!

At the ViSalus National Success Training in Atlanta, the Vi Model competition featured more than just hot bodies; it featured exceptional stories. NFL Baltimore Ravens retiree and Super Bowl XLVII champion Matt Birk took the stage as one of ten USA Male finalists who had a chance to appear on the cover of The Challenge Magazine 2014.

One of the most-watched shows on ESPN, the NFL Sunday Countdown recently covered Birk’s 75lbs weight-loss transformation as part of a story about how obesity threatens the lives of athletes in American football. Matt used the ViSalus Transformation kit to achieve his results.

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Find out more information about the Transformation Kit that Matt used.

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Project 10 is good for everyone!

This is yet another reason why I love what I do!  Why not help a kid, get a free t-shirt, get 10 chances to win $1,000 and have fun while doing it?  Sounds better than eating cardboard food, counting points, starving yourself while shooting up some “magical” potion, or really anything else out there!  I guess that’s why we are #1!!!

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Join the Project10 movement Today!!

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I Challenge You!

Project 10 A

I am OFFICIALLY CHALLENGING all of my Friends and Followers to lose 10 pounds (or gain 10lbs Muscle) on the Project 10 Challenge!

When you do:
An “At Risk” child will be sponsored for a MONTH on your behalf,
You get a FREE T-shirt that says “i LOST it” or “i BUILT it”….and a kid wins!

You get entered into a drawing to win $1,000 – 10 people win every week.

FIRST 3 to ACCEPT this challenge with me get a special bonus from ME!!

HURRY! Send me a message or enter yourself at Challenge90.info

Do it for yourself, Do it for your Family, Do it for the Kids,
Do it because its the right thing to do, Whatever your reason ….. Just Do It!